This holiday has something for everyone. Rest and take shade under the palm trees or wander in the warmth of the sun with the waves gently lapping the shore. When the sun sets, the fun doesn't stop there, why not take to the café for music and dancing?
The holiday beach meditation combines the rejuvenating effect of a vacation with the best stress-relieving method there is, meditation! Guided visualizations like this can dramatically increase your happiness by transporting you to a place, making you feel like you’re really there, so you gain some of the psychological and physiological benefits as if you experienced it for real. Check out our meditations for stress and pain relief.
LICENSE THE PROGRAM
Meditainment is only available via our licensed partners. Find out more about our licensing solutions to support your population, workforce, or health service-users with this unique meditation program.
