Meditation is one of the best recognised stress relievers
In times of high stress some forms of meditation can feel difficult or daunting. These guided meditations can help, calming your thoughts and releasing you from feelings of stress.
Stress can also be a key instigator of many physical ailments, so our free guided meditation for relaxation when in pain addresses both physical and psychological stressors.
The psychological benefits of these guided meditations include, increased calm and contentment, and reduced feelings of stress and anxiety. Physical benefits include, reduced blood pressure and an enhanced immune system.
