What's on the programme
Meditainment is a highly engaging guided meditation programme. It has empowered thousands of people to improve their mental health through regular meditation. The programme entices participants to meditate for enjoyment. This leads to effortlessly embedding a regular meditation practice, promoting wide-ranging health benefits.
Sleep & Recharge
Rest & Relaxation
Growth & Development
Stress & Pain Relief
Self-motivation & Energy
Mindfulness & Insight
The objective of the programme is for participants to improve their health questionnaire scores for Anxiety (GAD-7) and Depression (PHQ-9). This is achieved through the practice of meditation and cognitive approaches learnt throughout the programme.
Participants are led in a linear structure through three modules, themed as voyages on a journey. Each voyage leading participants through unique destination themed guided meditations. The programme takes twelve weeks, but participants can go at their own pace.
Regular practice is key to gaining the most benefit. With some commitment, participants can expect to: noticeably improve mental health and wellbeing, establish a regular meditation practice, and gain skills for managing stress and day-to-day challenges.
Voyage 1
Voyage 2
Voyage 3
Flexible, accessible and on-demand
Participation by referral only
Meditainment is only available to individuals via our licensed partners. We do not offer self-pay or other self-enrolment options. Our growing network of partners include healthcare services, workplaces, social enterprises, and other organisations who license our digital therapeutics for individuals in their catchment area or population.