In this guided meditation you will follow a pain relief exercise and then a relaxing story about visiting a secret garden that will help any pain seem less important.
With this free guided Pain Management meditation anyone can start using meditation as a tool for managing pain. Pain, stress and our emotions are connected, making living with pain difficult physically and psychologically. With meditation we can change our relationship with pain, reducing its impact on daily life. Explore more of our guided meditations for stress and pain relief here.
LICENSE THE PROGRAM
Meditainment is only available via our licensed partners. Find out more about our licensing solutions to support your population, workforce, or health service-users with this unique meditation program.
